Factors that determine male effectiveness:
- First of all, about your temperament: no matter how hard you work, you can't get rid of your genetic tendencies. If you are naturally "calm", you will not be able to fundamentally change the rhythm of your sex life without using various powerful stimulants.
- Secondly, self-confidence and supporting this self-confident life experience are very important to male sexual power. Fortunately, anyone can become better by changing their personality, everything depends on you.
- Third, the normal operation of the entire body, that is, the coordinated operation of the heart, nervous system, various blood vessels and endocrine glands, provides the necessary foundation for normal effectiveness. After all, if something hurts you, or a rash appears on your skin, or an untrained heart can’t bear the pressure, then you won’t have time to have sex!
- Fourth, some psychological reasons can inhibit your effectiveness. It is not uncommon for a bad sexual experience to hurt your self-esteem, or reduce self-esteem due to failure in life, leading to male impotence. Sometimes the psychological cause is so profound that it cannot be figured out without talking to a psychotherapist.
- Fifth, the effectiveness of men directly depends on women. Of course, have you noticed that women influence your sexual behavior in different ways? One kind causes strong sexual desire, the other kind is boring. In addition, your sexual tastes may be very different from the tastes of other men. As they said, everyone is his own.
The most common causes of effectiveness issues
Not long ago, doctors believed that 80% of men’s weak sexual abilities were caused by psychological problems, such as stress (sometimes chronic). The fact is that the medicine at the time didn't know the factors affecting effectiveness such as hormonal problems and vascular diseases, so everything was attributed to fatigue and stress. It is recommended that patients take more rest, stop stress, take vacations and change the environment or take sedatives. As you can imagine, this treatment is not always helpful.
With the development of science, everything has changed. The psychological cause of impotence now accounts for only one tenth of cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated. Its use can usually help patients "get back on their feet" faster during treatment.
The most unfavorable disease
Cardiovascular disease is the absolute leader here. It is not surprising if you remember that the erection process is directly related to and depends on the normal function of the circulatory system and blood vessel health. Therefore, if your heart is not functioning properly or your blood vessels are blocked, then we cannot talk about any erections!
In second place are hormonal disorders, including diabetes. Studies have shown that a small drop in blood sugar levels can lead to a significant increase in erectile strength, thereby improving the quality of sexual life.
The third disease is usually the cause of low male effectiveness, and that is obesity. The quality of life of modern people is constantly improving. We eat deliciously and eat a lot, but we move a little bit. As a result, we have become fat, the burden on the heart has increased, the blood vessels are full of fat, and the effectiveness has decreased. Now the sausage in the dough is more interesting than the curvaceous curve in the office next door. At this point, you decide for yourself what is more interesting for you: fitness, elastic muscles and self-confidence and all the accompanying life bonuses, or fragrant bacon and beer belly (more).
Finally, we can mention high blood pressure and some drugs that lower blood pressure.
Occupation-related causes of male ineffectiveness
Our success or failure at work affects effectiveness in some way. Everything seems obvious: the better the job, the more interesting sex life is! In fact, everything is not that simple. Of course, the tension and excitement that accompany the work process will have a negative impact on effectiveness. The more trouble our work brings us, the less sex the bed brings us.
An interesting fact: People in not very smart professions, such as gatekeepers and plumbers, have above-average abilities. There is another fact: the larger the city, the less the citizens’ sexual power.
The explanation for these facts is very simple: ubiquitous progress is the culprit. Due to the rapid development of civilization, the amount of information a person processes every day is also rapidly increasing, including a large number of social interactions every day. At the end of the working day, modern people are so exhausted from communicating with others that when they return home, they are emotionally and physically squeezed, and they have no energy for sexual exploitation.
Why is the issue of efficiency so urgent
Science shows that the average man thinks of a one-time life every three minutes. Just imagine: He thinks of a woman every three minutes during the day. When he has the opportunity to realize his dream, erectile dysfunction will cause "back tingling". He wants to have sex for an hour, "fortunately" premature ejaculation, sex only takes one and a half minutes. How can such a surprise not make people desperate. . . After all, with age, the symptoms will only get worse!
The structure of modern society keeps a person in suspense, forcing him to run and make a fuss forever. Is it now possible to imagine a person without a cell phone? Now people often work, even during breaks, no matter how contradictory it sounds. Think about it: Once, we walked down the street, just walked around, and went wherever we wanted. The boss couldn't let us immerse ourselves in the work of the cafe without ringing the bell. We became very accessible socially, but lost the freedom of loneliness and the peace of mind that came with it. In order to make money, we must constantly do something, spinning on wheels like squirrels, and the end of this game has not yet arrived.
How family life affects a man's sexual ability
Married men stayed sexually longer than single men for about 10 years. Regular sex life will significantly extend a man's "sexual age".
Is the cell phone suppression effect real?
So far, studies have only shown that high-frequency radiation from mobile phones reduces the number of sperm in semen. This applies to men who wear their phones in their belts or trouser pockets. No case has been noticed where the telephone has any serious effect on effectiveness. Nonetheless, no one will bother you to reinsure.
How alcohol affects a person's sexual performance
A small amount of alcohol, even if it is consumed every day according to the habits of some countries, has more advantages than disadvantages. However, there are some guidelines regarding the effect of alcohol on male potency.
Beer contains substances that can cause addiction over time. Beer also contains nutrients that increase appetite. Beer belly is usually because of the chips, nuts, fish and biscuits you eat with beer. As we all know, obesity is one of the reasons to ensure the decline of libido and sexual performance. The best alcoholic drink before sex is half a glass of champagne or some dry wine.
What food can enhance physical strength
Once upon a time, the therapist recommended to increase male power and eat any food that resembles a penis and/or red: carrots, meat, bananas, asparagus. Modern doctors say differently: they recommend eating low-calorie foods containing a lot of vitamins and minerals-seafood, vegetables, fruits, etc. A light fruit and vegetable salad will be prepared before sex, but you should not fill your stomach with meat.